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Lose weight, build strength, or improve your performance at a sport.

Workout Plans

Personalized workout plans that help you achieve your fitness aspirations.

Fit Meals

Delicious healthy meals that cater to various lifestyles and drive desired results.

Nutrition Plans

Custom Meal Plans that align with your fitness goals and drive desired results.

Macro Training

Custom Macro Plans that align with your fitness goals, and are redefined after weekly check-ins.

Supplement Plans

Custom Supplement Plans that are tailored to your fitness goals.

Sometimes you know when enough is enough and that's where I was when I took it serious enough to want not only lose weight but feel better in general. I was over 200lbs, diabetic, unhealthy, feeling blah... I got tired of every night having to shoot myself up with insulin due to being diabetic. My A1C was 9.2 when I was diagnosed.

I never thought I would get as far as I have and couldn't of done it without the support and help of Cory. He has helped me stay focused and eating healthier.I never thought I would give up my Starbucks every morning either lol. Now I just drink my Cafe Latte Protein Shake.

It hasn't been an easy journey. I've hit some bumps in the road, but I can always depend on Cory to talk to me and bring me back in. Since I restarted in February, I have lost a total of 34.4 lbs. I no longer have to take my insulin shots and my A1C is down to 5.8 (basically now borderline diabetic).

Not only do I feel great... I look amazing lol... all thanks to the push I get to not give up on my goal. My goal isn't to lose a certain amount of weight. My goal is to get healthy and look good at the same time.

To prove to everyone who has diabetes that you can change your habits and make yourself better just by diet and exercise. My biggest support system is my kids. They each have supported me, pushed me, and complimented me when I needed it the most. They are who I do my journey for. To be 45 years old and live a longer healthier lifestyle.
Melissa R.
Lost 75 lbs
I've struggled with my weight since I was a teen & finding the right routine to get off the plateau was frustrating.

A lot of what I was missing was accountability. (If there's anything you can count on Coach for, it's to hold your butt accountable!)

Coach's passion for fitness & health drew me in. I'd already been working out so I started with macros training & I began steadily losing pounds every check-in. I'd found my main issue! Finding the right balance in my diet; something that worked for my body type. Coach was dedicated to personalizing my meal plan to what fit me.

After seeing results, I added in Coach's workout routine & boom, he created a stair-master monster & took me right out of my comfort zone to achieve goals I didn't have confidence to before. I've lost over 35 lbs & I feel the best l've ever felt!

Coach & I have set new goals for building muscle so until my next testimonial. peace, love & focus!
Jackie C
Lost 35 lbs
I have constantly dieted throughout my entire life and have always struggled with being overweight. It seemed as if I was on a cycle where I would lose the weight, stop dieting, and gain it all back if not, even more!,

I eventually reached my highest that I have been in years which was over 200 Ibs! With having 2 kids and needing that energy to be able to keep up with them, I definitely never had that energy. I was always running out of breath, tired and not being able to chase them around like they want me to.

Being 26, that tired and that size definitely put a toll on me.

But now being 30 lbs down in just 8 weeks is such an AMAZING feeling! I now have that extra energy and no longer feel so insecure about my body. I seriously couldn't have done it without Cory!

He is such an amazing trainer and is very understanding. He has helped me with following healthy eating as well as working out in the gym.

He will definitely push you to your limits and keep you focused. He is there to help you reach your goal and make you feel good about yourself again! In just 8 weeks I am so close to my goal weight and I will be there before I know it.

If I can do it, you can do it as well! Thank you so much Cory for helping me create a healthier lifestyle for myself!
Bri J.
Lost 30 lbs
I signed up for the 90-day advanced muscle-building workout program and macro coaching. Work ethic, dedication, consistency, and following the plan allowed me to eliminate 3% of my body fat and gain 10lbs of lean muscle.
Kash Money
Lost 3% Body Fat

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